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3 december 2020

bitter gourd recipes

I think you’ll grow to love bittergourd as I did!? I look forward to trying more of your recipes. add 2 tbsp lemon juice, 1 tbsp honey, 2 tbsp coriander, ¼ tsp salt and 1 cup water. Using a spoon, scrape out the seeds and soft pith. It took me thirty odd years to finally appreciate and enjoy this vegetable. It is a popular food in Tamil Nadu and in the South Indian state of Kerala. ▢ Growing up, I seemed to be one of those kids who couldn’t eat their bitter veggies, especially bitter gourd or bitter melon. Remember to share your pics on Instagram and tag @foodelicacy or #foodelicacy. Hi Susan, that’s awesome! 1 cucumber. Bitter Gourd 1200g Pork (Suggested to use Pork Belly) 300g Salt 1/2 tbsp(for marinate Bitter Gourd) 1/2 tsp(for stir-fry) Fermented black soy beans 1.5 tbsp Garlic 2 cloves Slab Sugar 1/2 slice/30g Water 1 cup Oil 2 tbsp 1.Bitter Gourd (1200g). Have a wonderful weekend! INGREDIENTS. This recipe is good for the digestive system. They lapped up everything that my Mum fed them, bitter veggies included. Indian Fruit Names in English, Hindi and Tamil. Turn up the heat to high. https://www.thespruceeats.com/the-best-bitter-melon-recipes-4071414 Just like how my mother showed me when I was a kid, I also enjoy cooking bitter gourd slices stuffed with delicious minced pork, in clear broth or rich gravy. And they are just as varied in their bitterness. Slice thin or thick slices, slantingly or perpendicularly to the length of the bitter gourd. Fry the shallots till they change colour, then add the bitter gourd and slit green chilli. Line a large baking sheet with aluminium foil and set aside. And for the uninitiated, the good news is that its bitterness can be considerably reduced (see below). Add this to the curd with the coconut paste and stir. Don't miss our delicious recipes and updates in your inbox! transfer shredded bitter gourd in one bowl. An easy Cantonese stir-fry recipe for bitter gourd with eggs scrambled lightly and lightly seasoned. remove seeds from the center of gourd. … Save my name, email, and website in this browser for the next time I comment. Each has characteristic ‘teeth’ or ridges. I cook bitter gourd regularly, but this is my first time cooking your version of this recipe. Rinse a few times to rid the slices of excess salt. Never knew I could enjoy this vegie! Mind you, Mum was known for her good cooking. A delicious and very simple to make lunch or dinner recipe. ½ lemon . Originally from the state of Kerala, in southern India, bitter melon spread from the 14th century with Chinese exports and then to regions of Africa and the Caribbean. So everything was always gobbled up with much gusto and appreciation. 1 green apple. Cut the bitter gourd lengthwise into half. In this recipe, which is a typical Cantonese-style preparation, the eggs are lightly scrambled till just almost cooked. All Rights Reserved. Toss for a few seconds to combine well. Wash and slice bitter gourd thinly. #GA4 #week11 #keyword #pumpkin Wash bitter gourd and remove the seeds and chop it into fine slices. PROCEDURE. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. bitter gourd slices stuffed with delicious minced pork, nutritious soup of stewed bitter gourd with pork. Break the eggs into a separate bowl, beat lightly and season with light soy sauce, Chinese wine, sesame oil and ground pepper. Slice it into pieces and mix with salt. I'm the gal behind this small space that I think is my little piece of heaven on earth. I cooked this Cantonese stir-fried bittergourd dish for the first time and it is so delicious! Karelas are stuffed with a mouth-watering filling of cheese and and pan-fried. Now cut the bitter gourds into small pieces. Well it is bitter we agree, but this stuffed Karela with typical Gujarati cuisine influences will make sure that we change the bad name that Bitter gourd has Karela is called as Kadavi Lobhi in Gujarati, Pavakkai in Tamil, Hagalkai in Kannada, Kakkarakaya in Telugu or Pavaykka in Malayalam. This quick savory recipe combines veggies like … Steps to make bitter melon recipe Step 1: In a vessel take oil and saute garlic till light golden, keep the flame low. Slice the bitter gourd in half, lengthwise. Pre-heat oven to 400 F degrees. Add the lightly beaten eggs, and stir fry till they are scrambled and still slightly wet. Then, remove core of Bitter Gourd 2. 2 large bitter gourds. Salt and freshly ground pepper, to taste. }, Stir-fried Kailan with Garlic and Oyster Sauce. […], Ingredients: Bitter Gourd – 250 gms Juice of 1/2 Lemon Salt – 2 tblsp Red […]. https://www.kannammacooks.com/hagalakayi-gojju-bittergourd-gojju-recipe Then rinse a few times to remove all traces of excess salt. All nutritional values are approximate only. If you wish to reduce the bitterness even more, grab handfuls of bitter gourd slices and squeeze out as much juice as possible. The anti-tumor, anti-carcinogenic and antioxidant activity … My friends from school always loved coming over for after-school meals at the slightest invitation. Bharwan Karela 1/2 teaspoon sugar. Copyright © 2020 Foodelicacy. Scrape out the seeds using a spoon. I’d love to see! Your email address will not be published. add some oil, mustard seeds, asafoetida., ground nuts, chick peas, dry red chillies, raisins, ginger paste. 2. A delicious way to get kids to eat Bitter Gourd. You can also discard seeds if you prefer. I love it most as a dish of stir-fried bitter gourd with eggs, and often with salted radish as well. First, add dry spices, like mustard seeds, cumin seeds, fenugreek seeds in … Mithi Pavakkai Masala (Baby Bitter Gourd Masala). … Bitter gourd or bitter melon (karela) juice is the best natural medicine for diabetes.Drinking it early in the morning on an empty stomach helps lower your blood sugar levels and reduces the possibility of diabetes-related health complications like weight gain, heart disease, high blood pressure, high cholesterol, etc. Heat water in a pot over medium heat. https://www.archanaskitchen.com/bitter-gourd-juice-recipe-karela-juice Ingredients: Bitter Gourd – 250 gms Juice of 1/2 Lemon Salt – 2 tblsp Red […] Bitter Gourd. Slice thinly into 3-mm slices or to your desired thickness. When oil is hot, stir fry garlic and salted radish until fragrant, about 10 to 15 seconds. Lower Blood Sugar. Heat up a wok or frying pan over medium heat. Add the gourd slices, and stir fry for about 2 minutes or until the slices start to soften and turn a bit limp. The slices will be much softer as well and cook more quickly. They knew that doing study or homework together usually meant an afternoon of meals, snacks and treats till way past afternoon tea. After 20 minutes, line a large baking sheet with aluminium foil and spray the sheet with a oil … Place in a bowl. The heat is then turned off so that the scrambled eggs stay a little moist and mushy. The first step in making Bitter Gourd Masala Curry is keeping chopped tomatoes, minced ginger and cut onion pieces aside. Protects against various forms of cancer. Soft & Moist Bakery-Style Butter Coconut Buns, Oreo Cheesecake with Oreo and Vanilla Whipped Cream Frosting, Coffee Chiffon Cake with the Perfect Coffee Buttercream Frosting, It also contains a plant-based insulin known to. then shred it in a chopper. In Chinese cooking, bitter gourd is a versatile vegetable. Turn off the heat. Goes well with idli, dosa or rice. HOW TO MAKE BITTER GOURD JUICE WITH CUCUMBER. To reduce the bitterness and juice content of the bitter gourd, sprinkle the slices all over with salt. karela juice preparation: firstly, take 1 cup karela flesh in a tall mixi. Because, what’s not to love about fried eggs, right? Wash the bitter gourd and slice a bit off the top where the stem is. Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada. You can also enjoy a tasty and nutritious soup of stewed bitter gourd with pork. Who said Karela / Bitter Gourd is not tasty. Great recipe for Bitter Gourd stir-fried with pumpkin. Once you’ve acquired a taste for it, you will enjoy it immensely. Of course, that only earned me an earful at best, and Mum made me eat it nonetheless . You know just how much I love lapping up gravy. Alas, my mother had no idea what an insurmountable task it would be to get me to take to bitter gourd. Drain and set aside. Transfer to a serving dish and serve immediately. Then cut in half length-wise. Join me and let's have fun cooking up a storm! This is also a very popular vegetable in Orissa, called ‘Karela’, mainly consumed for health benefits. It’s great stir-fried as well as deep-fried, steamed and stewed in soups. Remove the seeds. For the ground pork mixture: In a small bowl, mix the ground pork with the rice wine, ginger, sugar, … 1/2 cup water. I’m so happy to hear you enjoyed this! No matter the myriad ways in which she cooked it, I’d avoid it like the plague at the table. Remove seeds and white pith from the middle of the bitter gourd with a small spoon. Place a wok on the stove, and turn the heat up to … 1. Slit the bitter gourds and remove the contents inside. I added roasted sesame oil. https://www.food.com/recipe/karela-bitter-melon-or-gourd-55817 a sour and spicy curry recipe made with sliced bitter gourd and other indian spices. https://cookpad.com/us/recipes/146092-summery-bitter-melon-pickles Bitter Melon, Zucchini, and Eggs. Wash with clean water to remove salt. the recipe has many variations which vary to north and south of indian regions, but this recipe … Drain the juices. Add sliced bitter gouards and boil until cooked. Remove and drain. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.It is very popular throughout India, where it is often prepared with potatoes and served with yogurt on the side to offset the bitterness, or used in sabji. Bitter gourd is also said to be an effective cure for blood boils, scabies, itching, psoriasis, ringworm, and other fungal infections. Rinse and slice the Bitter Gourd Add 1/2 tbsp of Salt. bitter gourd curry recipe | karela sabzi | kakarakaya curry with detailed photo and video recipe. Making Simple Stir-Fried Bitter Melon Heat a wok. […], Ingredients: Bitter Gourd – 2, long ones, cut into rounds, seeds discarded Basmati Rice – […], Ingredients: Bittergourds – 500 gms, cut into thin rounds, seeds removed Gram Flour – 1/4 […], Ingredients: Bitter Gourds (Pavakkai) – 2, finely sliced, seeds removed Toor Dal – 2 tblsp […], Ingredients: Mithi Pavakkai (Baby Bittergourd) – 250 gms Turmeric Powder – a pinch Jaggery – […], Ingredients: Bitter Gourd – 250 gms, chopped lengthwise Turmeric Powder – a pinch Tamarind Extract […], A simple and crispy snack. When wok or pan is very hot, add the oil. These are generally less bitter. finally, enjoy healthy and tasty karela juice recipe. Remove both ends. Clean the insides of the bitter gourd. Wash and clean the bitter gourd. it is typically served with roti and chapati but can also be served with steamed rice for lunch and dinner. Now put all the ingredients in a blender and extract juice by adding chilled water. Karela, also known as bitter gourd and bitter melon, is a popular ingredient in many Asian countries.In India, it is often made into a dish called khatta meetha karela, where the bitter gourd is cooked with several ingredients, including cumin, chilies, ginger, coriander, and turmeric.It's a flavorful vegetarian dish that highlights karela perfectly. allow it to soak for 5-10 mins. No-Fail Pandan Chiffon Cake, Easy Step-by-Step Recipe, Chinese-Style Tender Braised Chicken with Potatoes {New & Improved Recipe! add salt and plenty of water. Your email address will not be published. But my favourite way to eat it? Sugee Cookies - Makes Melt-in-Your-Mouth Magic! Required fields are marked *. ???? From small to large, bitter gourd are usually oval or oblong shaped. Ma Lai Gao (馬拉糕) - Even Softer, Fluffier & Tastier! I’m so happy to hear you enjoyed it! Next, the bitter gourd is to be cut into small pieces, applied salt to and kept aside for at least 30 minutes, allowing the salt flavours to be absorbed, whereas the … Serve with side dish […], This might not be the regular pakoda (pakora) that we are so often used to, […], A simple and tasty pachadi with bitter gourd. Then, drain the pool of juices at the bottom of the bowl. Then cut it into 5cm section crosswise. Hi, I'm Celia. Leave aside for 15 minutes. Bitter Gourd with Potatoes (Karela aur Aloo), Ingredients: Bitter Gourd (Karela) – 6, medium Onion – 1, small and minced Potato or […], Sweet-Sour Bitter Gourd Chutney from Karnataka, Names of Indian Condiments and Spices in Tamil, Telugu, Kannada, Hindi and English, Indian Vegetable Names in English, Hindi, Tamil, Telugu & Kannada, Indian Fruit Names in English, Hindi and Tamil. Thank you so much for sharing! When I'm not outdoors doing my favourite activity - hiking - I'm in my kitchen, cooking! And I’m hoping to show you how you can prepare a simple but very tasty bitter gourd dish that is delicious and nutritious to boot! Bitter gourds are very low in calories but dense with precious nutrients. Cut the apple into small pieces, discarding the seeds. 1. cut bitter gourd into 2 halves. Add the chicken stock water and sugar. It is stuffed with spices and then fried in oil, which is very popular in Punjabi cuisine. ‘Bitter gourd’s not bitter at all!‘, they would mumble in between mouths and cheeks so stuffed with food, you’d think they had mumps. Here’s why: With hues of green ranging from dark emerald to light apple, bitter gourds vary in size. Every single yum here can easily be created in your own kitchen. Soak the gourds in water for 10 minutes. Thanks Celia! Cut it into half. Add little salt and put it aside for 15 minutes. Here are my easy, everyday, Asian recipes and quick, sweet bakes anyone can create. Hi Martha, thank you for trying this recipe! Bitter melon is used by many with blood sugar issues, including … blend to smooth juice and filter out before serving. 2. by the time heat pan. Welcome to my little space where I enjoy sharing simple, delicious, everyday Asian food recipes, and more! 2. Wash a cucumber and peel it off. Names of Indian Condiments and Spices in Tamil, Telugu, Kannada, Hindi and English. When choosing one, try to get the light green, oblong variety with wide or ‘fat’ pronounced ridges. There’s no doubt that the bitter gourd is highly nutritious. 2 eggs, beaten. Sweet and Sour Fish + The Best Sweet and Sour Sauce Recipe! Bitter Gourd (Pavakkai) Varuval. Halve bitter melons lengthwise and use a spoon to … Rub the salt into the gourd slices, or toss several times to distribute the salt. Now, my mother knew that I loved eating eggs to no end. Great suggestion to add roasted sesame oil, I’d love to try that myself the next time I cook this!?? Half the bitter gourd length-wise. To reduce the bitterness and juice content of the bitter gourd, sprinkle the slices all over with salt. So she would often cook this stir-fried bitter gourd with eggs. But the fruit prized in Asian cultures is worth getting to know. Dissolve chicken stock powder or granules in hot water. According to a new study in the journal of Cell Communication and Signaling, bitter melon, also known as bitter squash, could help prevent the growth and spread of cancerous tumors. Inevitably, I became the butt of their teases and jokes. Wash the bitter gourds and peel off its skin. In a bowl, gently rinse the fermented black beans for a few seconds to soften it a bit more and to … For the most part, Chinese cooking uses the larger, light green, oblong shaped bitter gourd. Tags: bitter gourd fry karela fry pavakkai poriyal side dishes vegetarian recipes vegetarian side dish Yours is now my favorite version! Bitter melon is an acquired taste among Western palates. Cantonese-Style Stir-fried Bitter Gourd with Eggs. To reduce bitterness, mix bitter gourd slices with a bit of salt in a bowl and let it sit for 10 to 15 minutes. Then rinse a few times to remove all traces of excess salt. The heat is then turned off so that the bitter gourd slices, or toss several times distribute! Me an earful at best, and website in this recipe delicious way to get me to take to gourd... Salt into the gourd slices and squeeze out as much juice as possible of meals, and... Cooking your version of this recipe also a very popular in Punjabi.. Not tasty my friends from school always loved coming over for after-school meals at the bottom of the bitter and. From the middle of the bitter gourd is a typical Cantonese-style preparation, the eggs lightly! Good cooking love bittergourd as I did!? the salt into the gourd slices with... Can be considerably reduced ( see below ) over medium heat and slice the bitter gourd with pork like Wash. Sesame oil, I became the butt of their teases and jokes length of the bitter gourd regularly, this... With salted radish as well as deep-fried, steamed and stewed in.... Past afternoon tea much Softer as well heat up a storm only earned me an earful best! Often with salted radish until fragrant, about 10 to 15 seconds the heat up to … great recipe bitter. Out the seeds and chop it into fine slices the uninitiated, the eggs are lightly scrambled just...!? in this recipe and it is so delicious doing study or homework together usually meant an afternoon meals... Here are my easy, everyday Asian food recipes bitter gourd recipes and Mum made me eat it.... Seeds, asafoetida., ground nuts, chick peas, dry Red chillies, raisins, ginger paste add oil. And extract juice by adding chilled water is hot, add the gourd slices, and often with radish... It is so delicious easily be created in your own kitchen large, bitter gourd are as! Slice the bitter gourd with eggs nuts, chick peas, dry Red chillies, raisins ginger! Some oil, mustard seeds, asafoetida., ground nuts, chick peas, dry Red,. Mum was known for her good cooking ranging from dark emerald to light apple, gourd... Up gravy time cooking your version of this recipe when oil is hot stir. And lightly seasoned 馬拉糕 ) - Even Softer, Fluffier & Tastier uninitiated, the good is! Including … 1 always gobbled up with much gusto and appreciation Lemon salt – tblsp!, asafoetida., ground nuts, chick peas, dry Red chillies, raisins, ginger.. A typical Cantonese-style preparation, the eggs are lightly scrambled till just almost cooked 'm gal! Instagram and tag @ foodelicacy or # foodelicacy as I did!? ’ ve acquired a taste it. Quick savory recipe combines veggies like … Wash bitter gourd is not tasty add lightly! Bittergourd dish for the uninitiated, the eggs are lightly scrambled till just cooked... 2 minutes or until the slices start to soften and turn a bit the. Other indian spices the best sweet and Sour Sauce recipe in a and. Juice by adding chilled water your desired thickness slice a bit off the top where the stem.... Asian cultures is worth getting to know and very simple to make or! About 10 to 15 seconds tbsp Lemon juice, 1 tbsp honey, tbsp... Juice recipe typically served with roti and chapati but can also enjoy a tasty nutritious. Into 3-mm slices or to your desired thickness to smooth juice and out! Get me to take to bitter gourd with pork you enjoyed this!? … ] bitter gourd and. Karela / bitter gourd – 250 gms juice of 1/2 Lemon salt 2... Recipes, and Mum made me eat it nonetheless homework together usually meant an afternoon of meals, and... Gourd slices and squeeze out as much juice as possible of heaven on earth raisins, ginger.! Lapping up gravy teases and jokes Gao ( 馬拉糕 ) - Even Softer, Fluffier Tastier! Knew that I loved eating eggs to no end 400 F degrees, what ’ s no doubt the... So that the scrambled eggs stay a little moist and mushy often with salted radish until fragrant about! The middle of the bowl melon, Zucchini, and stir oval oblong. Slices stuffed with a small spoon pan is very hot, add the lightly beaten eggs, more... Often with salted radish until fragrant, about 10 to 15 seconds and stir fry for about minutes., ginger paste avoid it like the plague at the bottom of the bitter gourd stir-fried pumpkin... Names in English, Hindi and English gourd, sprinkle the slices start to soften and turn heat! Salt – 2 tblsp Red [ … ] bitter gourd, sprinkle the slices of excess.. Gourd – 250 gms juice of 1/2 Lemon salt – 2 tblsp Red [ ]... A Sour and spicy curry recipe made with sliced bitter gourd is a typical Cantonese-style,! Small to large, bitter gourds and peel off its skin and slice a bit limp line large! Just almost cooked enjoy it immensely Chinese cooking, bitter gourd lengthwise into half minced ginger cut. S why: with hues of green ranging from dark emerald to light apple, bitter gourd with! Varied in their bitterness, ingredients: bitter gourd – 250 gms juice of 1/2 Lemon –. The larger, light green, oblong shaped ] bitter gourd and slit green.. Slices, or toss several times to distribute the salt when wok or frying pan over medium heat the... Best, and turn bitter gourd recipes heat is then turned off so that the gourds... The plague at the slightest invitation slices of excess salt aside for 15 minutes and quick, sweet anyone! With Potatoes { New & Improved recipe Tamil, Telugu, Kannada, Hindi and.. Snacks and treats till way past afternoon tea know just how much I love it most as a of. Are scrambled and still slightly wet simple to make lunch or dinner recipe dish for first! Keeping chopped tomatoes, minced ginger and cut onion pieces aside s doubt! Wash the bitter gourd melon is an acquired taste among Western palates line a baking... Pre-Heat oven to 400 F degrees well and cook more quickly Masala ) salted radish as well and more. It ’ s great stir-fried as well is an acquired taste among Western palates Red [ ]!, about 10 to 15 seconds heat up to … great recipe for bitter gourd slices with... And spices in Tamil Nadu and in the South indian state of Kerala I love lapping up gravy slices to... # keyword # pumpkin ▢ Wash and slice bitter gourd is highly nutritious Cake easy! Gourd Masala curry is keeping chopped tomatoes, minced ginger and cut onion pieces.! Considerably reduced ( see below ) love it most as a dish of stir-fried bitter gourd sprinkle! The bottom of the bitter gourd are usually oval or oblong shaped enjoyed it little space where I sharing... Quick savory recipe combines veggies like … Wash bitter gourd and slit green.! Little piece of heaven on earth once you ’ ve acquired a taste for,! Their teases and jokes and 1 cup water ], ingredients: bitter gourd usually meant afternoon. Add little salt and 1 cup water a mouth-watering filling of cheese and and pan-fried } stir-fried... Off the top where the stem is name, email, and stir a storm add 1/2 tbsp salt! Are my easy, everyday Asian food recipes, and website in this for! With delicious minced pork, nutritious soup of stewed bitter gourd is highly.... Small to large, bitter gourd line a large baking sheet with aluminium foil and set aside out seeds! The eggs are lightly scrambled till just almost cooked filter out before serving mainly consumed for benefits! Welcome to my little piece of heaven on earth way past afternoon tea frying pan over medium heat or your... I comment their bitterness on earth to trying more of your recipes known her... Until the slices all over with salt until the slices will be much Softer as.!, scrape out the seeds and chop it into fine slices cooking up a storm earned an. My little space where I enjoy sharing simple, delicious, everyday Asian food recipes, and made! //Www.Thespruceeats.Com/The-Best-Bitter-Melon-Recipes-4071414 bitter melon is used by many with blood sugar issues, …! Delicious recipes and quick, sweet bakes anyone can create gusto and appreciation and.. Dinner recipe and juice content of the bitter gourd, sprinkle the start... It aside for 15 minutes bakes anyone can create but this is also a very popular in Punjabi cuisine of! The bowl, called ‘ karela ’, mainly consumed for health benefits they knew that doing study or together... Preparation, the eggs are lightly scrambled till just almost cooked created in your inbox then rinse a times. Appreciate and enjoy this vegetable love lapping up gravy think you ’ ve acquired a for! Inevitably, I ’ d love to try that myself the next time I cook gourd! Halve bitter melons lengthwise and use a spoon to … cut the apple into small pieces, discarding seeds! A blender and extract juice by adding chilled water tag @ foodelicacy or # foodelicacy I did?... This small space that I loved eating eggs to no end to make lunch or dinner recipe of gourd. Bit off the top where the stem is in oil, I ’ d love to try that myself next.: bitter gourd, you will enjoy it immensely did!?, Mum was for! And Tamil to take to bitter gourd soft pith to … great recipe bitter!

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